Therapy Services

Therapy is important for everyone, and most will seek help at least some point in their life. Whether you’re struggling to cope with past trauma, stressed about work, lost connection and intimacy with the one you love, or maybe your child needs a little help, I’m on hand to support you, and help you manage your emotions and regain control of your happiness.

Dr Sona Kaur, (DClinPsy)

Specialist Clinical Psychologist,

How to know it's time to talk...

Types of Therapies

What to expect...

Sessions can be on the telephone, video call, or face-to-face in my consulting room based in London. Talking in the traditional setting doesn’t always suit everyone and some prefer to do this outdoors.

Outdoor talking therapy is an evidence-based approach and is typically used to combine the conventional outcomes of indoor therapy with the known benefits of connecting with the natural world.

Depending on the individual I often also like to work creatively and allow people to express themselves in other mediums such as art and music. By working in this way the creative imagination can find its way out of the most perplexing and complex problems and conflicts.

Initial Assessments and Formulations

Typically, your first session with a Clinical Psychologist will start with an initial assessment session to find out more about the difficulties you would like support with and develop a shared understanding of these – this is called a psychological formulation. This is then used to agree areas to work on and therapeutic approaches which may be helpful.

Therapy Fees

In-person therapy services

Online Therapy Services


Therapy Services

what are you looking for?

Adult Therapy

100% confidential support specific to your needs and goals.

Therapy for Children & Teens

I work closely with children and teens to help them better understand their thought and feelings.

Couples Therapy

I aim to help couples immediately improve their closeness & partnership while building a lasting foundation for love and happiness.

Kind Words

How to get started

let's Talk

Book a Free 15 minute phone consultation

Alternatively, call or message:

Online Therapy

Same Support, But in the comfort of your own home

As well as in person therapy sessions, I’m also available to support you with therapy sessions online, and by phone.

Creative Therapy Session Essex