Adult Therapy for Individuals

It's good to talk...

Therapy is important for those who feel like they are unable to cope, manage or understand particular feelings, in order for them to live a happier life. At times it can be life can be different degrees of good and bad, and nobody makes it to adulthood without a few scars. If you’re coping with a loss; going through a transition; living with stress, depression, or anxiety; or simply want to experience more happiness in your life, I can help you find your balance. We’ll work together openly and collaboratively to lay the foundations for real change. Whether this is your first time meeting with a therapist or you’ve been in therapy since childhood, you’ll feel welcome and safe.

Therapy Sessions Essex

It's all about perspective. Change your view. Change your life

Types of Therapies

Therapy Fees

In-person therapy services

Online Therapy Services


Let's talk

Book your initial 15 Minute phone consultation

The phone consultation is the first step before starting therapy or testing. It involves a brief (15-minute) conversation between you and me. It gives me the opportunity to ask questions to learn about you and what you’re looking to achieve. If, after chatting for a while, we both feel that we’d be a good fit, we can then schedule you for your first therapy or testing session.

Kind Words

Online Therapy

Same Support, But in the comfort of your own home

As well as in person therapy sessions, I’m also available to support you with therapy sessions online, and by phone.

Creative Therapy Session Essex