Therapy is important for those who feel like they are unable to cope, manage or understand particular feelings, in order for them to live a happier life. At times it can be life can be different degrees of good and bad, and nobody makes it to adulthood without a few scars. If you’re coping with a loss; going through a transition; living with stress, depression, or anxiety; or simply want to experience more happiness in your life, I can help you find your balance. We’ll work together openly and collaboratively to lay the foundations for real change. Whether this is your first time meeting with a therapist or you’ve been in therapy since childhood, you’ll feel welcome and safe.
The phone consultation is the first step before starting therapy or testing. It involves a brief (15-minute) conversation between you and me. It gives me the opportunity to ask questions to learn about you and what you’re looking to achieve. If, after chatting for a while, we both feel that we’d be a good fit, we can then schedule you for your first therapy or testing session.
As well as in person therapy sessions, I’m also available to support you with therapy sessions online, and by phone.