Psychologist and Therapist Essex and London

Let's talk

Book your initial 15 minute phone consultation

The phone consultation is the first step before starting therapy or testing. It involves a brief (15-minute) conversation between you and me. It gives me the opportunity to ask questions to learn about you and what you’re looking to achieve. If, after chatting for a while, we both feel that we’d be a good fit, we can then schedule you for your first therapy or testing session.

Fellow Professionals & Experts

As a Special Clinical Psychologist I work alongside and collaborate with other doctors and mental health professionals to assist them in their patient’s diagnosis and treatment. If you’d like to work with me on a professional level, please get in touch.

Kind Words

"I felt very much at ease in discussing my issues with Dr Kaur. She clearly came across as being highly qualified in her field, as she had no problem in understanding the psychological impact my medical issues were causing given the recent events in my life."

"After years of talk therapy, working with Sona was incredibly refreshing. It was the first time my experience working on my mental health was more focused on living out of my healing rather than cycling in my trauma. I felt incredibly supported by Sona sharing a similar cultural background to me - it pushed me to honor and accept myself, my culture, and my family in ways that I hadn't considered before. I also really enjoyed the EMDR work we did - it was new to me, but I felt safe to try it and it was really opening and healing for me. Can not recommend working with Sona enough!"

"Dr Kaur’s professionalism is a representation of her compassionate and empathetic character., governed by herdiligence and attentiveness. I have always felt that with such characteristics, there is the consistency to ensure perseverance with her patients. It is an absolute necessity to publicise thetenacious features of our consultations so as to illustrate thedepth of her diligence. One fundamental feature is her ability to help the patient understand the psychological context, thus the patient has an understanding which render the necessary epiphanies in the first stage of convalescence . Such epiphanies are the recognition of the issues, from which the recovery would commence. I was able to grasp and fully understand my predicaments, as Dr Kaur had assisted me to accurately identify issues, in conjunction with teaching me to acknowledge the mandatory reparation."

"Dr Kaur listens carefully to what I say during the sessions but also does not hang back from actively helping me to find solutions (something I find invaluable, as my previous counsellor just sat back and let me do the only talking). I always feel that in each session I have her undivided attention, and at the end of each one I always feel that we have progressed."

"Thank you so much! We are now able to communicate whilst remaining calm and able to really listen to te each other, something we haven't been able to do for a long time."