Dr Sona Kaur (DClinPsy)

Specialist Clinical Psychologist

Autism spectrum disorder assessment session Essex

Welcome, I'm so glad you're here

I’m a passionate and experienced Clinical Psychologist who works with those struggling to find happiness and live a life free from the strains of past trauma that could be affecting your daily life, relationships, or work. Traumatic experiences can chip away at our sense of self, physical, and mentally which can leave us feeling out of control in all aspects of our life.

This is why I’m devoted to working with those with intergenerational trauma and delving into the different aspects of how our identity not only shapes our life but how we are often left internalising and creating emotional conflict with ourselves and with others.

With the right support, you can work through these struggles by challenging the core beliefs and behavioral patterns of inherited trauma.

Dr Sona Kaur

Compassionate coaching for mindful healing

The things we’ve gone through don’t have to define us. My mission is to help individuals who have been through painful past experiences such as domestic violence and/or abuse, difficult childhoods, or other forms of hardship.

I take a holistic approach to help you better understand and work through a difficult past event(s) you regain control and stability of yourself, and the world around you, giving you the freedom to be happy – you so deserve.


Having worked as a Clinical Psychologist I run my own private practice in London. I also work part time at the National Hospital for Neurology and Neurosurgery in Queen Square, London.

 I have over 13 years of experience working with a range of mental health issues including Depression, Anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.

I specialise in neuropsychological conditions such as epilepsy. I am also registered with the Health and Care Professions Council (HCPC).

Areas of Expertise

Core specialities

Specialities & Issues

Type of therapies

Kind Words

How to get started

let's Talk

Book a Free 15 minute phone consultation

Alternatively, call or message:

Online Therapy

Same Support, But in the comfort of your own home

As well as in person therapy sessions, I’m also available to support you with therapy sessions online, and by phone.

Creative Therapy Session Essex