Couples Therapy

Overtime the love for someone can become complicated. Cuddling and compliments have turned to criticism and contempt, whether that be due to trust, jealousy, lack of intimacy or life stresses. The truth is it’s often the little things that build up overtime and can lead to lack of communication and intimacy. I aim to help couples improve their closeness & partnership while rebuilding a lasting foundation for love and happiness.

Love can become complicated but it doesn't have to be

Signs it's time to seek couples therapy

You feel like you're not listened to
You're not having sex or lack intimacy
Tired of arguing about the same unresolved issues
Everything your partner does annoys you
Your relationship stunts your individual and collective growth.
Feeling stuck in the relationship
You've lost how to communicate

What to expect in couples therapy?

A therapist offers different ways of looking at conflict and conflict resolution. The main benefit of couples therapy is having a neutral party to help couples work through their issues. As a therapist I do not take sides and my outlook/perspective is neutral.

When you’re in an emotional situation, it can be difficult to have a different perspective other than your own. I provide you both with another perspective regarding issues that you may not have considered before.

I initially help both identify your motivations, whether to avoid pain (divorce, if that’s on the table) or gain pleasure (happier partner, and able to provide an example of a healthy relationship for the kids). From here we’ll work together to bridge the gap to where you both want to be.

Therapy Fees

In-person therapy services

Online Therapy Services

Assessments

Let's talk

Book your initial 15 Minute phone consultation

The phone consultation is the first step before starting therapy or testing. It involves a brief (15-minute) conversation between you and me. It gives me the opportunity to ask questions to learn about you and what you’re looking to achieve. If, after chatting for a while, we both feel that we’d be a good fit, we can then schedule you for your first therapy or testing session.

Kind Words

"I felt very much at ease in discussing my issues with Dr Kaur. She clearly came across as being highly qualified in her field, as she had no problem in understanding the psychological impact my medical issues were causing given the recent events in my life."

"After years of talk therapy, working with Sona was incredibly refreshing. It was the first time my experience working on my mental health was more focused on living out of my healing rather than cycling in my trauma. I felt incredibly supported by Sona sharing a similar cultural background to me - it pushed me to honor and accept myself, my culture, and my family in ways that I hadn't considered before. I also really enjoyed the EMDR work we did - it was new to me, but I felt safe to try it and it was really opening and healing for me. Can not recommend working with Sona enough!"

"Dr Kaur’s professionalism is a representation of her compassionate and empathetic character, governed by her diligence and attentiveness. One fundamental feature is Dr Kaur's ability to help the patient understand the psychological context, thus the patient has an understanding which renders the necessary epiphanies in the first stage of convalescence. I was able to grasp and fully understand my predicaments, as Dr Kaur had assisted me to accurately identify issues, in conjunction with teaching me to acknowledge the mandatory reparation."

"Dr Kaur listens carefully to what I say during the sessions but also does not hang back from actively helping me to find solutions (something I find invaluable, as my previous counsellor just sat back and only let me do the talking). I always feel that in each session I have her undivided attention, and at the end of each one I always feel that we have progressed."

"Thank you so much! We are now able to communicate whilst remaining calm and able to really listen to te each other, something we haven't been able to do for a long time."

Same Support, But in the comfort of your own home

As well as in person therapy sessions, I’m also available to support you with therapy sessions online, and by phone.