Dr Sona Kaur Therapy Counselling Psychotherapy

It's good to talk...

If you are seeking a therapist who makes you feel at ease and listened to, Dr Sona Kaur is based in London, and on hand to guide you to a happier, healthier life that you and your loved ones deserve.

Compassionate therapy for mindful healing

Hi I'm Dr Sona Kaur...

If you are looking for a therapist who makes you feel at ease…

I am a Specialist Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London.

I am registered with the Health and Care Professions Council (HCPC). I have experience working with various mental health issues including depression, anxiety, post-traumatic stress disorder (PTSD), emotionally unstable Personality Disorder (EUPD), and complex trauma.

As a practitioner, I have an interest in working with intergenerational trauma and looking at how different aspects of our identity not only shape our lives but are often internalised and create emotional conflict.

Signs you (or a loved one) may need therapy

Feeling anxious
Generally feeling overwhelmed with everything
Overthinking and feeling like you're unable to ‘switch off’ from your thoughts
Feeling low and more tearful than usual
Getting angry easily or struggling to mediate your emotions
Eating more or less than usual
Avoiding socialising with other people
Uninterested in activities or hobbies you used to enjoy doing
Struggling at work, university or school
Feeling hopeless and as though there’s no way out
Using substances such as drugs or alcohol to help you get through the day
Having thoughts of harming yourself or feeling as though you don’t want to be here anymore

Areas of Expertise

Core specialities

Specialities & Issues

Attention Deficit Hyperactivity Disorder (ADHD)
Bereavement
Borderline Personality Disorder (BPD)
Co-dependency
Developmental Disorders
Divorce
Domestic Abuse

Domestic Violence
Family Conflict
Life Coaching
Relationship Issues
Self Esteem
Stress
Traumatic Brain Injury (TBI)

How Can I help?

My Services

Therapy Sessions

100% confidential support specific to your needs and goals.

Assessments & Diagnosis

I offer a range of assessments to meet your needs, which include an overview of strengths and difficulties, along with specific treatment recommendations tailored to your needs.

Kind Words

"I felt very much at ease in discussing my issues with Dr Kaur. She clearly came across as being highly qualified in her field, as she had no problem in understanding the psychological impact my medical issues were causing given the recent events in my life."

"After years of talk therapy, working with Sona was incredibly refreshing. It was the first time my experience working on my mental health was more focused on living out of my healing rather than cycling in my trauma. I felt incredibly supported by Sona sharing a similar cultural background to me - it pushed me to honor and accept myself, my culture, and my family in ways that I hadn't considered before. I also really enjoyed the EMDR work we did - it was new to me, but I felt safe to try it and it was really opening and healing for me. Can not recommend working with Sona enough!"

"Dr Kaur’s professionalism is a representation of her compassionate and empathetic character, governed by her diligence and attentiveness. One fundamental feature is Dr Kaur's ability to help the patient understand the psychological context, thus the patient has an understanding which renders the necessary epiphanies in the first stage of convalescence. I was able to grasp and fully understand my predicaments, as Dr Kaur had assisted me to accurately identify issues, in conjunction with teaching me to acknowledge the mandatory reparation."

"Dr Kaur listens carefully to what I say during the sessions but also does not hang back from actively helping me to find solutions (something I find invaluable, as my previous counsellor just sat back and only let me do the talking). I always feel that in each session I have her undivided attention, and at the end of each one I always feel that we have progressed."

"Thank you so much! We are now able to communicate whilst remaining calm and able to really listen to te each other, something we haven't been able to do for a long time."

Fellow Professionals & Experts

As a Specialist Clinical Psychologist I work alongside and collaborate with other doctors and mental health professionals to assist them in their patient’s diagnosis and treatment. If you’d like to work with me on a professional level, please get in touch.

Online Therapy

Same Support, But in the comfort of your own home

As well as in person therapy sessions, I’m also available to support you with therapy sessions online, and by phone.

How to get started

let's Talk

Book a Free 15 minute phone consultation

Alternatively, call or message:

WhatsApp/Tel: 073770 02412